Transforming Pain

1. Introduction

   1 lesson

   1. What to expect from the course

2. Module 1: Expanding the Breath

   2 lessons

   1. Unlock the Power of Your Breath to Ease Pain
   2. Training audio - Module 1

3. Module 2: Breaking the Cycle of Your Body’s Response to Pain

   2 lessons

   1. Release Physical Tension and Find Relief
   2. Training audio - Module 2

4. Module 3: Reclaiming Your Ability to Choose

   2 lessons

   1. Regain Control Over Your Experience of Pain
   2. Training audio - Module 3

5. Module 4: Stopping Your Mind’s Internal Dialogue About Pain

   2 lessons

   1. Quiet the Mental Chatter and Reduce Suffering
   2. Training audio - Module 4

6. Module 5: Releasing and Transforming Pain into Vital Energy

   2 lessons

   1. Turn Pain into a Source of Strength and Vitality
   2. Training audio - Module 5