About
What is the Grinberg Method?
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The Grinberg Method is a structured way of learning through the body. It is based on the understanding that suffering, limitation, and self-defeating habits are held physically, in posture, tension, and automatic reactions, and that the body itself can reveal what needs to change. The method draws on a wide range of tools, including precise touch, breath work, movement, verbal instructions, foot assessment, and body attention. By integrating past experience, present condition, and future potential, it uncovers the patterns that hold people back, teaches how to stop them, and enables the rebuilding of vitality, clarity, and freedom from within.
Rather than analyzing, treating symptoms, or applying fixed protocols, the method invites us to experience ourselves as physical beings and to learn how the body can become our greatest teacher. By engaging the body’s intelligence, beyond ideas, diagnoses, or beliefs, the Grinberg Method brings us into direct contact with what is actually happening inside. In this way of being, true transformation becomes possible.
The Founder’s Story
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Avi Grinberg has spent over five decades exploring one central question: how can human beings inhabit their bodies not just to survive, but to live fully and freely?
His journey began as a teenager, when he encountered a line in Carlos Castaneda’s book, A Separate Reality: “The difficulty is to learn to perceive with your whole body, not with just your eyes and reason….The body is an awareness, and it must be treated impeccably.” His life became a quest to develop this notion into a pragmatic approach to life.
In his early twenties, Grinberg worked as a medic in situations of violence and crisis, where he learned firsthand what it means for the body to confront its own mortality. The trauma of those years drove him to search for ways of living with fear, rather than being broken by it.
Along the way, he immersed himself in diverse traditions and disciplines—Gestalt therapy, reflexology, energy healing, aikido, Zen Buddhism, Sufi practices, and apprenticeships with healers in the Middle East and South America. In every experience, his attention was fixed on one thing: what happens when we perceive through the body.
In the 1980s, he began to work with clients, and learned that their physical pain was rarely “just” physical; it was bound up with fear, resistance, and habitual reactions. When people learned to stop these automatic responses, their bodies released energy, and their lives opened.
Grinberg realized that he could provoke real transformation not by acting as a healer, but by teaching others how to use their own attention.
From these insights and experiences, he developed the Grinberg Method: a structured approach that enables people to learn through the body, to interrupt limiting patterns, to face fear and pain without resistance, and to recover the energy and freedom bound up in them.
Since the 1990s, the method has grown into an international practice, with one-to-one sessions, workshops, and professional studies available in many countries.
Avi Grinberg is the author of Becoming Yourself: Body Attention and the Fulfillment of Potential; Foot Analysis: The Foot Path to Self-Discovery; Fear, Pain, and Other Friends; and Holistic Reflexology. He continues to teach and refine his work, particularly in relation to trauma recovery and the role of fear and pain in human life.
How It Works
Change Begins with Attention
Learning in the Grinberg Method begins with a personal process: a one-on-one experience with a certified practitioner.
These sessions use touch, attention, movement, description, and guided exercises to help individuals:
- Become more aware of their habitual physical, mental, and emotional reactions.
- Learn to stop automatic patterns that cause suffering or limitation.
- Recover energy and increase their capacity to feel, choose, and act.
Over time, clients learn to apply this attention in daily life, bringing more presence and creativity into relationships, decisions, work, and the way they relate to themselves.
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Start a Process
Core Principles
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• Body Attention: cultivating the ability to feel and perceive through the body, rather than only interpreting with the mind.
• Stopping Patterns: learning to recognize and stop automatic patterns that create suffering or limit growth.
• Fear and Pain: approaching these experiences directly, without avoidance or resistance, so their energy can be released and reintegrated.
• Letting the Body Work: trusting the body’s inherent capacity to heal and reorganize itself when given the opportunity to do so.
• Silence & Relaxation: quieting the mind and accessing deep states of rest, which make it possible to meet fear and pain from a new angle.
• Personal Responsibility: finding the willingness to commit to your own wellbeing, to learn from your body, to dare to become. The practitioner creates conditions for learning, but true, powerful change depends on your participation.
More About the Grinberg Method:
Stories of Change
Lilach Chinsky
“I began an intensive process with the Grinberg Method after being diagnosed with Crohn’s disease and suffering severe pain, weakness, and fear around food. Through regular sessions and tools I learned, the symptoms eased, flare-ups became rare, and I slowly regained balance and strength. Today I can eat without fear, feel healthier, and trust my body again.”
Daniela Martell
“When I first came to the Grinberg Method, I thought I was going for a massage, but I couldn’t have wished for anything better. I uncovered deep suffering, released old traumas, and stopped wasting energy on what wasn’t mine. I found strength for loving relationships and meaningful projects, and chose to study this method to bring transformation to others.”
Gözde Utan
“As a medical doctor with a long academic history, I had explored many alternative techniques, but discovering the Grinberg Method felt like finding the missing piece of the puzzle. It’s now a core part of my clinic, consistently impressing me with its simple, effective way of working on the physical, mental, and emotional levels, helping patients not only heal from disease, but also profoundly transform their lives.”
Frequently Asked Questions
How does the Grinberg Method differ from other body-oriented approaches?
What issues can it help with?
What happens in a session?
How many sessions are needed?
Is it painful?
Can the Grinberg Method be practiced online?
Is the Grinberg Method suitable for everyone?
What training is required to become a practitioner of the Grinberg Method?
How can I begin exploring the principles of the method?
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