Real Stories. Real Change.
The Grinberg Method has touched thousands of lives around the world.
Read, watch, and hear how people describe their experiences as clients, students, and practitioners.
The Grinberg Method in Action
From recovery and personal breakthroughs to artistic expression and innovation, real-life experiences that show the depth, versatility, and reach of this work.
Client Experiences
Clients share their experiences with the Grinberg Method and how learning through the body has helped them transform.
Lilach Zchut
“Throughout my life I suffered from irritable bowel syndrome. Over the years, my condition gradually worsened. I experienced abdominal pain, bloating, and fatigue after meals. As time passed, these symptoms intensified until, during a major personal crisis, I developed a severe inflammation in my intestine. My body weakened significantly, I could not function, and any food I ate was not digested, causing strong pain. At that time, I was diagnosed with Crohn’s disease, a chronic inflammation of the intestine.
During this period, I experienced recurring episodes of pain, difficulty eating, and extreme weakness, which forced me to stop my normal activities. Conventional medicine recommended that I begin a monthly medical treatment in order to manage my condition. At that point, I realized I was on a path that could lead to my health getting worse, and I knew I needed to find another solution. This is when I chose to begin an intensive process with the Grinberg Method.
Through the Grinberg Method, I began a precise and consistent process that focused on working with my body. Thanks to the regular sessions, the tools I learned, and the guidance I received, the symptoms were gradually reduced and the way I related to my body transformed. Over time, the periods between flare-ups extended, eating became freer, and daily routine was slowly regained. This process allowed me not only to calm the symptoms but also to recover a sense of strength, balance, and trust in my body.
Today, my health has significantly improved. I have not had an attack for a long time, I feel more balanced, I can eat without fear, and the symptoms have decreased considerably.
I am deeply grateful for the healing process I have gone through and for regaining my health and freedom.”
Liane JelinekÂ
“For many decades I have suffered from intestinal problems, usually with severe abdominal bloating, severe internal pressure, and a host of food intolerances and allergies.
For years I was busy avoiding food I was intolerant to, trying new diets, and strictly controlling and punishing myself.
Life was stressful and I was often joyless, irritable, annoyed, and frustrated.
Through my individual learning process with the Grinberg Method, I was able to focus on my deeply buried emotions and become aware that for decades I had suppressed feelings like fear, anger, shame, hatred, and frustration. These feelings had literally festered in my gut. No wonder I was always so bloated. The inflammatory processes also caused pain in my muscles and joints.
Through bodywork and conscious training in my body awareness, I gradually became aware of my pattern of wanting to please people and always being friendly and polite. I hold back my needs and have difficulty expressing what moves me. I often suppressed my anger. I have learned how this pattern manifests itself in my body as well, causing my diaphragm to tighten, cutting myself off, and pushing my stomach out. The tension extends from my jaw through my throat, neck, shoulder, and stomach to my lower back and legs. My entire body was involved in suppressing unpleasant feelings which I was not able to digest!
By clarifying the tension and then releasing it, a huge amount of energy is released in my body and my stomach can also relax. My discomfort and my bloated stomach have already improved significantly. I feel like I am increasingly regaining my joy for life. I experience myself as more powerful and more self-confident. I have more energy. I dare to express my needs, and what I appreciate most is that I can show myself more and I approach people attentively.”
Yariv Barel
“When I first came to the Grinberg Method, I was in a very broken state: my marriage had ended, I had no inner backbone, and I felt deeply disconnected from myself and from my body.
I always resisted emotional work through the body. For me, 'bodywork' was just about relaxation or feeling good, and I never thought it could have such a profound effect. I considered myself the type of person who relies on long years of psychotherapy and working through the mind. But during the crisis I was going through, something pushed me to give this method a try. After doing some research, I realized it wasn’t some 'alternative fad,' so I decided to experience it for myself.
I began an intensive process, and already in the very first meeting I felt I had entered something meaningful — a process that was right for me. I found myself crying, shouting, laughing, feeling pain, and gaining insights both during the sessions and in the months afterwards.
Almost a year later, I can say that I am in a completely different place. Emotionally, I feel much stronger. I am more connected to myself, and I now understand in a very real way what is possible through the body, and how powerful body-based work can be.
Today I continue to see a local practitioner on a weekly basis, and I feel that this is critical for my ongoing growth and for maintaining my well-being.”
Tina OstÂ
“When I started having sessions with Avi, my relationship with sleep was at an all-time low. I found it difficult to go to bed at night because the nights were anything but restful. I was constantly waking up, under stress, unable to go back to sleep, grinding my teeth a lot and having breathing interruptions that tore me from my sleep.
In the course of the process, it was possible to make numerous difficult experiences in my life that I had repressed, forgotten, or avoided accessible again. Some were concrete memories, many were feelings and physical sensations. I could gradually feel how my body could breathe a sigh of relief and rest the more the complex inner tension was released. It felt as if Avi could help me to untangle a totally knotted and twisted thread.
The quality of my sleep has improved immensely. I can now usually sleep through the night. Even when I wake up in the night, I don't feel any discomfort and find my way back to sleep relatively easily. I am naturally much more rested during the day as a result and many areas of my life are improving and changing positively because my body is carrying less weight and can finally sleep.”
Amos Elkana
“I’ve been a client of the Grinberg Method on and off for over three decades, and each time I return, it's a powerful and profoundly healing experience. What consistently draws me back is its practical approach: by learning through the body—cultivating attention, perception, and the ability to interrupt limiting patterns—I've found more freedom, resilience, and clarity, both in sessions and in my daily life. I'm so grateful for this method, which teaches genuine, lasting change rather than offering quick fixes. It’s a tool I actively use on my own between periods of working with a practitioner.
The books by Avi Grinberg have also had a lasting influence on me; they've been steady companions filled with ideas I apply every day. Titles like Fear, Pain and Other Friends and Becoming Yourself offer clear, down-to-earth ways to meet fear and discomfort and to turn attention into action. This body of work, combined with the method itself, has given me something I can always return to when I want to work on a specific issue or simply reconnect with myself.”
Yona Grossinger
“I came to Avi Grinberg due to tremors in my left hand.
During the sessions we worked mainly on my shoulder and abdomen.
Throughout the process I experienced various physical sensations and emotions such as anger and sadness.
After ten sessions, the tremors improved significantly and this improvement has lasted for more than six months.
For me, the treatment was excellent and fully met my expectations.”
Daniela MartellÂ
“When I first encountered the Grinberg Method, I thought I was simply going for a massage… But already in that very first session, I realized I couldn’t have wished for anything better than meeting this method at that exact moment of my life.
It quickly became clear to me that, beneath all my efforts to pretend everything was fine, I was trapped in areas of deep suffering. Through this journey, I was finally able to enjoy healthy, loving relationships with the people who mean the most to me—my children. I found the strength to complete the renovation of a house that had been draining me. I stopped wasting endless amounts of energy on things that were never truly mine. I broke free from repetitive, dysfunctional patterns, and I was able to bring closure to old traumas still stored in my body.
And this is only a glimpse of what this journey has meant—and still means—for me. So much so, that I chose to study it and dedicate myself to its training, in order to bring this same possibility of transformation to others.”
Mila Lenisa
“Hello, my name is Mila, and I’m a client of Ruth Elkana.
In a remarkably short time, she masterfully supported me in reaching my goal. What struck me most was her remarkable clarity and her ability to discern the obstacles that prevent progress.
Ruth conveys this clarity without ever imposing it; instead, she gently guides you to recognize what holds you back, drains your energy, and diminishes your strength. She empowers you to take responsibility for letting go of limiting patterns and encourages you to face what you fear with courage.
Her confidence and certainty in what she perceives inspire deep trust, enabling you to explore the very places you once avoided. With the courage to dare, I was able to achieve a long-awaited goal of fulfillment in a surprisingly short time.
After my process with Ruth, I feel a profound sense of serenity and the confidence that I can achieve anything I set my heart on.
I wholeheartedly recommend sessions with Ruth to anyone who wishes to avoid wasting time or hesitating, and instead move directly toward their goals.
She has the rare ability to balance attentiveness, care, and warmth with the appropriate therapeutic distance—something I consider essential to prevent confusion or potential psychological transference.
It is also evident that she is a highly experienced professional with many years of practice, and each session with her is a true opportunity for growth and learning.
I feel happy and proud to have taken the decision to start a process with her!”
Practitioner Journeys
Hear from practitioners and students about their training, their work, and the way the Grinberg Method has shaped their lives and careers.
Gian-Luca GranatoÂ
“For a long time, I wasn’t sure what I wanted to do in life or which profession truly suited me. It wasn’t until the age of 29, when I received professional training as a GM practitioner, that everything changed.
That training transformed my life and helped me discover a career I genuinely love every single day. Meeting new clients, listening to their unique desires, and creating personalized experiences has brought immense passion and purpose into my life. This journey has also made me more empathetic and in tune with the wisdom of the body. I’ve learned how to deeply listen to people’s life stories and be profoundly moved by them, fostering an environment of love and compassion in my workspace.
Every session feels like pure magic. It challenges me to think holistically, using my mind, body, and intuition to craft unique strategies for each client. I reflect on what they’ve learned so far and plan the next steps in their growth. The ultimate goal of every session is freedom—freedom to feel more energized, stronger physically, and more empowered overall. Together with my clients, we aim to reach a higher level of vitality and embrace the strength within ourselves.
This work has taught me—and my clients—that happiness comes from embracing ourselves as a whole, just as we are. It’s a powerful reminder that through connection and self-discovery, we can truly thrive.”
Inge Scheid
“I started to learn the Grinberg Method at 36. As a single parent of three children, I did not want to go back into my old profession as a social worker. I was stuck in a grey life, frustrated, bored, and tired of day-to-day life. I did a two-year training as a doula; I liked this work, but still it was limited. During this time, I met the Grinberg Method, did a workshop, and knew: this is it! This is how I want to work with people. At this time doing another training was a challenge on different levels; at the same time, it was like waking up to life. Finally, I had a profession in which I did what I loved, could arrange my working time according to my family life, and would not have to worry about money. No more greyness and boredom. I even enjoyed the time with my children, when before it was just a duty. I was quite busy, sometimes stressed, but much more satisfied. I worked as a Practitioner of the Grinberg Method for more than 30 years. Now I am retired, but I still love to give sessions to friends or family members, if needed. To be able to do this is a real gift for me.”
Gözde Utan
“Finding the missing piece of the puzzle is the best way to describe my experience with the Grinberg Method. As a medical doctor with a long academic history, I had studied the human body from different angles and explored many alternative techniques. However, it wasn't until I found the Grinberg Method that I could turn my knowledge into a practical, daily application. It's now a core part of my work in my clinic and I'm consistently impressed with its simple, effective way of working with patients on the physical, mental, and emotional levels all at once, allowing them to not only heal from their diseases but also to transform their lives profoundly.”
Neta ManorÂ
“My journey with the Grinberg Method started as a client, in a process that step by step gave me back my confidence, my body, my spirit.
Being a qualified practitioner gave me the ability to travel and work in many places around the world, touching people from various countries, cultures, and backgrounds.
My body is an amazing resource and I am 'at home' everywhere.
My life is rich with experiences, options, and possibilities. I am completely independent and free and I have many options and tools to fulfill myself, anywhere.”
Shlomit ElkanaÂ
“The time I spend working with people with the Grinberg Method is the best part of my day. It’s the time I am fully present, completely attentive to the client — a time of freedom from my own mind. When I work, I feel connected to myself and to my power.
I never stop wanting to work. I can't get enough, and it’s never boring. Each session is new, different from client to client, and always an adventure into the unknown, with curiosity.
It’s a chance to meet many interesting people and to offer them a hand in their journey. For an hour, I get to step into their lives, go along with them, teach them, and share the experience together — like a dance.
To witness the effect on clients each time is deeply fulfilling.
And from the financial aspect, it has given me stability, the ability to earn well, freedom, and a strong sense of confidence and capability.
It has made my life full and rich, with so much meaning and content.”
Lilliebrook Perry
“When I found the Grinberg Method four years ago, I was suffering from near-constant back pain and a sense of never being able to truly relax. After just a few sessions, I found myself more at ease in myself and in the world, and the back pain that had bothered me for years was gone. The Grinberg Method easily discerns between reality and interpretation, creating cohesion and helping me to see both the world and my life as it is. Over the last years, the method has brought me clarity in ways that have encouraged me to continue to grow and stretch into new facets of myself. It has helped me to separate from my past, while at the same time shining light on past events and experiences in a way that brings me more power today. The Grinberg Method weaves compassion with directness while bringing lightness and play. What inspired me to make the leap and choose this as a profession was the way that the method encourages people to be fully responsible, and does so in a way that can be easily received. Practitioners encourage others to be all that they can be, and bring immense power to the sessions. I have learned to gain back more and more of my energy, power, and excitement for life. It’s an experience well worth the investment.”
Shai Nir
“The Grinberg Method has had a profound impact on my life. For the first time, I found work that doesn’t wear me down, and the joy I get from it feels limitless. I never imagined I could enjoy my work this much. I used to think that no matter how meaningful a job was, it would always involve some burnout and only limited satisfaction, as long as it paid the bills. The Grinberg Method is different. It holds a quality I never found anywhere else.
Through this work, I’ve learned to befriend my body, to get to know it and even love it. I discovered that sensations I once feared or avoided—pain, fear, frustration, anger, envy —actually carry qualities that shape and strengthen me. I realized how long in my life I’d been carrying patterns and habits from the past. Those patterns made me believe that my identity and personality were fixed, and that I had to live with those limitations. The Grinberg Method showed me that this isn’t true. It’s me who carries my patterns, and me who holds myself back from growing.
I also came to see that patterns are not just 'mental' or 'emotional' – they are deeply physical. I can literally feel the way I hold them in my body. And just as I once learned to create those patterns, I discovered I also have the strength and power to stop them. Each time I manage to interrupt a pattern, I open up more to my own aspirations, desires, and goals. Every time I succeed, I grow stronger—both in body and in mind—and I feel more connected to reality.
Coming back to myself and to my body has made me a freer person. It shows in the way I live, in how I make a living, and in my relationships. I am without a doubt a happier, more whole person since bringing the Grinberg Method into my life. I still carry patterns and old traumas, and of course I can’t change my history. My influence on reality has its limits. But even so, with the Grinberg Method I now have the tools to be more present, more free, and to guide others in releasing their own patterns so they can live healthier, more vital, and calmer lives.
A few years ago, I didn’t even know the Grinberg Method existed. Today, I can’t imagine my life without it—or without the positive change it has brought me.”
Celebrating 50 Years Together
Voices from the community share their journeys and appreciation for Avi and the Grinberg Method.Â
In 2025, the Grinberg Method marked its 50th anniversary. To celebrate, clients, students, practitioners, and friends from around the world came together to share their stories, experiences, and gratitude. This video is a heartfelt tribute to the impact the method has had on so many lives over the past five decades.
