Transforming Pain
This course is designed to help you transform your relationship with pain by understanding and engaging with it in a new way. Whether you experience chronic physical discomfort or emotional pain, this course offers practical tools and insights that empower you to break free from habitual reactions and uncover the underlying causes of your pain.
Transforming Pain
-
Introduction
1 lesson- What to expect from the course
-
Module 1: Expanding the Breath
1 lesson- Unlock the Power of Your Breath to Ease Pain
-
Module 2: Breaking the Cycle of Your Bodyā€™s Response to Pain
1 lesson- Release Physical Tension and Find Relief
-
Module 3: Reclaiming Your Ability to Choose
1 lesson- Regain Control Over Your Experience of Pain
-
Module 4: Stopping Your Mindā€™s Internal Dialogue About Pain
1 lesson- Quiet the Mental Chatter and Reduce Suffering
-
Module 5: Releasing and Transforming Pain into Vital Energy
1 lesson- Turn Pain into a Source of Strength and Vitality
